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Hot Flow Yin

April 20 @ 6:15 pm - 7:30 pm

|Recurring Event (See all)

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This hybrid class offers the best of both Yin and Yang. A sweaty, powerful flow for the first half, with an emphasis on standing and balancing postures, will stretch and strengthen your muscles and prime you both mentally and physically to move to the floor for the yin postures. Using bolsters, blocks and studio provided towels (as an additional prop and to help soak up the sweat), these shapes will be held for 3 minutes to help you stretch the dense fibers of your ligaments and tendons, and will be followed by a guided relaxation and Lavender scented towel at the end.

Details

Date:
April 20
Time:
6:15 pm - 7:30 pm

Venue

Yoga Den South Side
4195 Southside Blvd
Jacksonville, FL 32216 United States
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Phone:
904-268-8330
Website:
www.yoga-den.com